Vegan Spinach and Almond Feta Wrap Recipe
Ingredients:
For the Spinach Filling:
2 cups fresh spinach leaves
1 tablespoon olive oil
2 cloves garlic, minced
Salt and pepper to taste
For the Almond Feta:
1 cup blanched almonds, soaked overnight
2 tablespoons nutritional yeast
1 tablespoon lemon juice
1 clove garlic
Salt to taste
Water (for soaking and blending)
Other Wrap Ingredients:
4 whole wheat or spinach tortillas (ensure they're vegan)
1 cucumber, julienned
1 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
Fresh basil leaves for garnish
Instructions:
For the Spinach Filling:
Sauté Spinach:
Heat olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant.
Add fresh spinach to the pan and sauté until wilted. Season with salt and pepper. Set aside.
For the Almond Feta:
Make Almond Feta:
In a blender or food processor, combine soaked almonds, nutritional yeast, lemon juice, garlic, and a pinch of salt.
Blend until smooth, adding water as needed to achieve a creamy, feta-like consistency.
Assemble the Wrap:
Spread a generous portion of the almond feta onto each tortilla.
Add Spinach and Vegetables:
Divide the sautéed spinach evenly among the tortillas.
Top with julienned cucumber, cherry tomatoes, and sliced red onion.
Garnish:
Garnish with fresh basil leaves for added flavor.
Wrap It Up:
Fold the sides of each tortilla and then roll tightly to form a wrap.
Non-Vegan Alternative:
If you prefer a non-vegan version, you can use traditional feta cheese instead of almond feta.
This vegan spinach and almond feta wrap is a nutrient-packed, flavorful option. Adjust ingredient quantities based on your preferences and dietary needs.
